Wednesday, April 22, 2009

Chocolate Almond Biscotti (Italian)

Chitra Pal Almond Choclaty Biscotti

Biscotti is Italian for "biscuits". In North America, the word has been taken to refer to a specific type of biscuits.

It is very popular in coffee shops, often eaten as a snack.

Ingredients

1. 1 cup of chopped Almonds and Cashew nuts.

2. 1 ½ cup of All purpose flour/Maida

3. 2 cups of Chocolate melted

4. ¼ cup of melted Unsalted Butter

5. 1 cup of Sugar

6. 1 tsp. of Vanilla essence

7. ½ tsp of Baking Soda

8. 2 Eggs without yolk beaten

9. 2 tsp of flour

Chitra Pal Almondy Biscotti

Directions

1. Mix Flour, Baking Soda and Sugar in one bowl with fork.

2. Melt Chocolate in microwave or melt it on stove top. Boil 3 cup of boiling water and keep another bowl on top of it with chocolate cubes to melt.

3. Till Chocolate is melting start melting butter.

4. Add 1 tsp of Vanilla in butter now. Mix Vanilla essence in Butter slowly and keep stirring until whole mixture is smooth.

5. Beat the Egg white and slowly add sugar till it turns little foamy.

6. Preheat the Oven at 300 degrees for 10 minutes.

7. Mix all wet ingredients in dry ingredients slowly one by one and stir it continuously.

8. Now add Cashew nuts and Almonds.

9. After they are mixed the ingredients will be turn it dough, if it sticky add little dry flour.

10. Now form the dough into two vertical loaves and keep on adding on Cookie sheet or parchment paper or greased foil paper.

11. Bake it until it is golden brown for 20 - 30 minutes.

12. After it is baked take out and let it cool down for 5 minutes.

13. Now cut the loaves into diagonal pieces and bake for another 5 minutes.

14. Cool down and serve with Milk, Coffee or Chocolate milk. You will forget the store bought Biscotti.

-Chitra

Tuesday, April 14, 2009

Sarson ka Saag



Ingredients
· 2 bunches of finely chopped mustard greens/ sarson ka saag
· 1 bunch of finely chopped spinach/ palak
· 1 tsp. of ginger
· Salt to taste
· 1 teaspoon red chili powder
· 2 finely chopped green chilies

Directions
· Boil spinach and mustard green together for at least 30 minutes and keep aside
· Blend the mixture in blender
· In the mean time heat 3 tsp. of oil or 2 stick of butter in a non stick pan
· Add ginger and green chilies
· When ginger turn little pink add mustard greens and spinach mixture
· Let it cook for 20-30 minutes and simmer it to low heat.
· Serve hot topped with butter with Makki ki Roti and Mithi Lassi.






-Chitra

Monday, April 13, 2009

Banana Bread - Low Calorie cake


You will never regret it, it's nutritious and low calorie as it is made with whole wheat flour, you will never go to any store to buy, as you can make better now.
Ingredients
· 1 ½ cup of whole wheat flour
· 1 tsp. of Baking Soda
· ½ tsp. of Salt
· 1 ½ cup of Sugar
· 3 eggs lightly beaten with 3 tsp. of Sugar
· 2 large banana’s mashed
· 1 cup of canola oil
· 2 tsp. of orange Tang flavor
· 1 tsp. of chopped almonds

Directions

· Preheat oven at 400 degrees।

. Take one bowl and combine eggs and sugar till they are bright golden color and thick.

· Now combine mashed bananas to eggs and stir gently.

· Take another dry bowl where mix all dry ingredients wheat flour, baking soda, salt and
sugar with fork so that you don’t have any lumps.

· Now mix Oil slowly and keep on stirring to dry ingredients.

· Now add Eggs and Bananas to the mixture and stir continuously so there are no lumps.

. Add almonds to it and stir.

· Pour the mixture to greased loaf pan.

· Sprinkle sugar on top of the mixture for crusty texture on top.

· Bake until lightly browned and bread bounces back to the touch, about 55 minutes to 1
hour.

· Remove from the oven and cool for 10 minutes before turning out in a plate to cool
completely.

· Enjoy with tea, coffee or have as a snack.


-Chitra

Thursday, April 2, 2009

Bell Pepper Cup Cakes

Chitra Pal Bell Pepper Cakes

This will be your favorite appetizer just try this...invite your girlfriends over or try it as a picnic snack.....everyone will love it


Ingredients

· One boiled potato
· Two Red Peppers, cut the top off
· ½ cup of roasted peanuts
· 2 tsp. of olives (black and green)
· Salt and pepper to taste
· 1 teaspoon of red chili flakes
· 1 cup of diced onions
· 1 tsp. of diced green chilies
· 3 tsp. of shredded skimmed Mozzarella Cheese
· 1 teaspoon of sesame seeds


Directions

· In a non stick skillet add 1 tsp. of oil.
· Add Onions and green chilies
· When onion turn golden brown add potatoes
· Now add Salt and pepper and red chili flakes
· Cool down the mixture for 5 minutes and olives to it.
· Add mozzarella cheese to the mixture now
· Now fill bell peppers with the mixture.
· Preheat the oven for ten minutes 350 degrees.
· Now bake the bell peppers until they are little soft from outside light brown color from

outside.
· Coat with sesame seeds and serve hot.



-Chitra Pal

Wednesday, April 1, 2009

Mint Chutney

Chitra Pal Mint Chutney

Savory treat for all of you :)

Ingredients:-

· 1 cup of soaked seedless tamarind in warm water
· 2 bunches of mint / pudina
· 1 bunch of cilantro / dhaniya / corriander
· 1 jalapeno or green chili
· ½ chopped red onion
· 3 tsp. of sugar (sugar free preferred)
· Salt to taste
· 1 teaspoon of red chili powder
· Water


Directions:-

· Separate Mint and Cilantro leaves from stems.
· Now mix them in blender with onions and green chilies. If the mixture is thick to mix add little bit of
water.
· Now slowly add soaked tamarind.
· When it is mixed well add salt, red chili powder and sugar.
· Enjoy mint chutney sandwiches by spreading over any kind of bread, crackers or nachos,
even with paranthas, puris or pakoras



-Chitra

Sunday, March 22, 2009

Chana Daal Bhel Puri

Chitra Pal Chana Daal Bhel Puri 

Chat Pati Chaat in five minutes.....


Ingredients

  1. 1 pound Roasted Chana daal/lentils ($5 per pound from Indian Store)
  2. 1/2 cup of finely chopped red onion
  3. 2 tsp. of chopped cilantro/dhaniya
  4. ¼ cup of lemon juice
  5. 2 chopped green chilies
  6. ½ tsp of ginger
  7. ½ cup of cucumber
  8. ½ cup of finely chopped tomato without seeds
  9. Salt and pepper to taste
  10. ¼ vinegar (optional)
  11. 2 tsp. of hot sauce
  12. 3tsp. of Ketchup (any brand)


Directions

  1. Take a big bowl and add Chana Daal with all dry ingredients. Mix together and keep it aside before your guests arrive. You can make this ahead of time and keep in cool place.
  2. Now before serving add Lemon juice and hot sauce and garnish with chopped cilantro.

    -Chitra



Thursday, March 5, 2009

Veggie Paradise Pizza

Chitra Pal Veggie Paradise low fat
Who does not love pizza..........It is not Italian favorite anymore, but everyone loves it......kids love it and adults enjoy as much as kids.

So, here we make our own fresh veggie pizza at home in just 30 minutes.

Chitra Pal Pizza Ingredients

All ingredients
Ingredients

  • Store brought fresh pizza dough
  • ½ cup diced red bell peppers
  • ½ cup dice green bell peppers
  • ¼ cup of sliced red onion
  • ½ cup black pitted and diced olives
  • ½ cup of mushrooms sliced thinly
  • ½ tsp. of oregano
  • ½ cup of skim milk/ low fat shredded mozzarella cheese
  • Red chili flakes to taste
  • 1 tbsp. of olive oil
  • 2 tsp. of pizza sauce or you can make your own (recipe follows)
Directions:-
  • Roll the Dough with some dry flour on wooden base or kitchen counter until it is your desired shape (round or rectangle)
  • Preheat oven at 450 degrees for 10 minutes.
  • Spray some Oil on baking sheet and out your pizza on it.
  • Spray some olive oil or brush olive oil on first side and dig small little holes with the help of fork in pizza so that olive oil flavor can come in bread.
  • Repeat this with the other side after one side has been cooked or turned light pink brown (usually takes 10 minutes each side on 450 degrees)
  • Now take the pizza bred out and cover the top with sauce and some cheese, heat this for 10 minutes or till the cheese melts.
  • Now at last is toppings time, which are vegetables or Chicken etc. and some more cheese. This recipe is for All Veggie Surprise, but if you want you can use Chicken or Pepperoni. It is just cooking time of vegetables will be lot less then any kind of meat.
  • When the vegetables turn little brown and cheese melts you pizza is ready.
  • Take out the Pizza and let it sit for 3-4 minutes, it will be hot to slice it. I know it is not easy to wait after that. Grab your slices and enjoy with your family.

Pizza Sauce: - Heat 3 tsp. olive oil and add thinly diced onions and two cloves of garlic. When Onions turn little brown add can of diced tomatoes. Let it cook for 10 minutes until sauce is little reduced and then add salt and add 1 tsp. of oregano and red chili flakes. Let the mixture to cool down and now mix it well in your blender with 1tsp. of hot sauce and salt and pepper to tatse. Your sauce is ready. Store it in glass bottle or can. You can use the same as any kind of pasta marinara.


You can get your kids involve in choosing and putting the toppings on your bread, it will be family Pizza time and for health conscious people now you know how much fat and calories you are serving your family. If you are living alone, it can be treat for yourself doing something great or celebrate anything, it can be bad day as cheer up day, njoy :)


-Chitra

Wednesday, March 4, 2009

Asian Style Fish Sticks / Pakoras

Chitra Pal Fish Pakoras
Ingredients

· Two wheat bread
· 2 tsp of Olive Oil or olive oil spray
· One Lemon
· One tsp of fresh cilantro/dhaniya


For Marinating
· 1/2 cup soy sauce (preferred-low Sodium)
· 2 cups of fresh orange juice
· 2 tsp. of sugar
· 2 tsp. of fresh chopped cilantro
· 1 tsp. of fresh chopped ginger
· 2 cloves of minced garlic
· 2 fresh fillets of Salmon (preferred – Atlantic)
· 1 teaspoon of hot sauce
· 1 teaspoon of hot chili flakes or red chili powder

 Chitra Pal Fish Sticks

Marinated Fish in Sauce

Directions:-

  • Cut two fillets into bite size pieces (approx. 6-7 pieces)
  • Marinate them into zip lock bag or plastic container from 4-24 hrs and keep it aside in fridge (preferred overnight)
  • Take out the fish 20 minutes before cooking to allow them to come in room temperature.
  • In the mean time grate the bread slices into fresh bread crumbs and take them out in separate bowl or tray.
  • Heat oil in a non stick pan/skillet.
  • Take out the fish and roll it over bread crumbs until they are all coated with it.
  • When the pan has turned hot turn down the heat to medium and put the fish piece one by one. Turning heat to medium will not smoke into your kitchen.
  • Do not flip the fish until it has been cooked to 5 mins. Or the breaded fish has turned golden brown each side.
  • Take another small pan and pour the marinating sauce into it and reduce it till it turns thick.

When the fish is cooked sprinkle fresh cilantro/dhaniya and lemon juice over it and place it over the marinating sauce. Serve hot.



-Chitra

Tuesday, February 17, 2009

Grilled Chicken with Rice Pulao

This is amazingly healthy dish for our chicken lovers. It is fusion of tandoori and grilled version with low fat and high protein. I hope you will enjoy eating in same way my family and I enjoyed it.


Chitra Pal Grilled Chicken with Rice
Ingredients

For Rice:-

  1. 2 cups of Boiled Rice
  2. 1 tsp of cumin seeds
  3. Salt Pepper to taste
  4. 2 cups of Peas
Directions
  1. In a non stick skillet/pan add 2 tbs. of olive oil and add cumin seeds.
  2. As soon Cumin seeds splutter add salt and pepper and peas.
  3. When the peas turn little brown add boiled Rice to it. Make sure there is no water left in boiled rice before you add this to the pan.
  4. Your pulao is ready.

Chitra Pal Rice Pulau

Ingredients

For Marinating Chicken:-

  1. ¼ cup of olive oil
  2. 1 Jalapeno/green chili sliced thinly
  3. Salt to taste
  4. 1 tea spoon red chili flakes or powder
  5. ¼ cup of Yoghurt/Curd
  6. 3 tsp. of Lime Juice
  7. 2 tsp of fresh chopped cilantro/dhaniya
  8. 2 Chicken Breasts (boneless and skinless)

Directions

  1. In a zip lock bag or plastic container marinate the chicken breasts with all the ingredients from 4-24 hrs. and keep them aside in fridge.
  2. For cooking, take out marinated chicken from fridge 20 minutes before cooking, so that it comes down to room temperature.
  3. Spray some olive oil in non stick skillet or two tsp. of oil and turn the heat onto medium high.
  4. When the pan turn hot add your chicken breasts without marinating liquid.
  5. Let the chicken cook each side to 5-8 minutes each or till it turns golden brown without flipping in between.
  6. In the mean time, on low heat add leftover marinating sauce and reduce it till it is thick. this marinating sauce will be our gravy for our chicken and rice.
  7. Take one lime or lemon zest and add to your reducing sauce.

Serve hot and crispy Chicken breasts with Rice Pulao and garnish chicken breasts with the marinating sauce turned gravy with any kind of roasted vegetables on sides.

-Chitra

Monday, February 16, 2009

POHA LAJWAAB

Chitra Pal Poha Lajwaab 
Poha/ Powa/ Chidwada/ Flattenned Rice :-

From western India, Poha, made from flattened rice, is an easy-to-cook, very nutritious snack. It is often eaten for breakfast or brunch. Add extra zing to Poha by serving it with Vinegar or Mint-Coriander Chutney! My Mom use to make this many times when we were kids, it is loved by all kids and all moms as it is quick lunch meal for their kids.

Ingredients

· 4 cups Flat/Pressed Rice/Chidwada/ ppha mix
· 1 cup Roasted peanuts (without oil)
· Salt & Red chili powder to taste
· 3 tsp. of Vinegar
· 1 cup mix vegetables
· 1 chopped onion
· 1 tsp. of cumin
· 1 teaspoon turmeric powder


Directions

· In a non stick flat deep dish pan heat 2 tsp. of oil and add cumin & onion to it.
· When onion turns pink add mix vegetables.
· Till mix vegetables get little fried wash your flat rice and soak for 2 minutes in warm

water.
· After two minutes drain water from flat rice and add with Mix vegetables.
· Now add all dry spices.
· Now in last add peanuts and let all mixture cook till 5 minutes. Just remember this

mixture should have no moisture.
· Now serve hot or cold by garnishing vinegar and Jalapenos (optional)


-Chitra Pal