Ingredients 1. 2 fillets of tilapia 2. Salt to taste 3. 2 tsp of red chili powder 4. 1 tsp of cumin powder 5. Juice of one lemon 6. 1 tsp of cayenne pepper 7. 1 tsp of coriander powder 8. ½ tsp of garam masala powder 9. 2 tbsp of Oil 10. 1 cup of boiled basmati rice 11. ½ cup of mix vegetables (peas/corn/ edamame, carrots) Method 1. In a tray, marinate the fish with lemon juice salt and other spices. Marinate for around 30 minutes minimum. 2. Boil rice till then. In a non stick pan add one tbsp of oil, when oil is hot, stir fry the veggies. Add cooked rice and mix it well with little salt. Rice is ready. 3. In a flat non stick pan, griddle or grill brush little oil. 4. When pan is really hot add the fish and let it cook light brown on one side for 3-4 minutes and then flip over. 5. When it is cooked serve hot on bed of rice with lemon wedges and garnish with cilantro leaves or green onions. -Chitra
"Everyday Cooking from my Kitchen (Rasoi)" is a food blog which is all about passion, creative ideas, using freshest, easy available, seasonal ingredients to promote healthy living and everyday food. This blog is to educate, inspire all those aspiring cooks and share with amateur cooks and to make people love "Cooking". For me, cooking is all about you and your loved ones, and sharing great moments with them and learning new culture. Enjoy all food lovers!!
Sunday, July 28, 2013
Pan seared Tilapia and Rice
Ingredients 1. 2 fillets of tilapia 2. Salt to taste 3. 2 tsp of red chili powder 4. 1 tsp of cumin powder 5. Juice of one lemon 6. 1 tsp of cayenne pepper 7. 1 tsp of coriander powder 8. ½ tsp of garam masala powder 9. 2 tbsp of Oil 10. 1 cup of boiled basmati rice 11. ½ cup of mix vegetables (peas/corn/ edamame, carrots) Method 1. In a tray, marinate the fish with lemon juice salt and other spices. Marinate for around 30 minutes minimum. 2. Boil rice till then. In a non stick pan add one tbsp of oil, when oil is hot, stir fry the veggies. Add cooked rice and mix it well with little salt. Rice is ready. 3. In a flat non stick pan, griddle or grill brush little oil. 4. When pan is really hot add the fish and let it cook light brown on one side for 3-4 minutes and then flip over. 5. When it is cooked serve hot on bed of rice with lemon wedges and garnish with cilantro leaves or green onions. -Chitra
Labels:
30 minutes dish,
Dinner,
entree,
fish,
Main Dish,
Non Vegeterain,
with Rice
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