Thursday, December 9, 2010

Grilled Chicken Pasta Salad

Chitra Pal Grilled Chicken and Pasta Salad


1. 2 chicken breasts

2. 1 tbsp of Dijon mustard (grainy)

3. 1 tsp of honey

4. 1 tbsp of Olive oil

5. Salt and freshly ground pepper

6. 2 cups of fusilli (colored) cooked until al dente (pasta)

7. 5 Lemons (juiced)

8. 1 cup of sun dried tomato dipped in oil.

9. 1 JalapeƱo chopped

10. Dash of Hot sauce


Chitra Pal Chicken Pasta and Green Salad

For Chicken:-

1. In a tray add Dijon mustard, honey, oil, salt and good amount of pepper and juice of 2 lemons.

2. Whisk well and rub your chicken with your hands in this mixture.

3. Leave it for 10 minutes and in the mean time heat the grill.

4. Now grill the chicken for 4-5 minutes on each side. When your chicken is ready let it sit for 2-3 minutes before cutting.

For Pasta:-

5. In the mean time make your pasta ready.

6. In a mixing bowl add juice of 3 lemons, salt and pepper and 2tbsp of olive oil, a dash of hot sauce

7. Put the pasta in the mixing bowl and toss well.

8. Now add sun dried tomatoes to it and stir.

9. Finally slice up the grilled chicken and lay it all over the top.

10. Garnish with jalapeƱos and serve.


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