Saturday, June 19, 2010

Gawar Fali ki Sabzi

Chitra Pal Gawar Fali ki Sabzi

This crunchy bean is low in calories and popular throughout India. The plant is extremely hardy and grows easily even in drought-like conditions.

Chitra Pal Cluster Beans


1. 3 ½ cups of chopped gawar fali / cluster beans / kothavarakkais

2. 2 large potatoes chopped in cubes

3. 1 tbsp of cumin / zeera seeds

4. Salt and Red chili powder to taste

5. 1 tsp of turmeric powder

6. ½ cup of water

7. 2 tbsp of vegetable oil


1. In a non stick pan add oil

2. Add cumin seeds, when they splutter add salt , turmeric and red chili powder

3. Now add potatoes and beans cook on a low heat.

4. When it is cooked serve hot with roti’s.


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