Showing posts with label bellpeppers. Show all posts
Showing posts with label bellpeppers. Show all posts

Monday, December 22, 2014

Sauteed Green Onion - Hara Pyaaz Maslan

Chitra Pal Green Onion Maslan
Ingredients
1. 2 bunches of Spring Onions / hara pyaaz with green stems
2. 1/2 cup of Red bell pepper diced thinly
3. Salt to taste
4. ½ teaspoon of turmeric/ haldi powder
5. ½ teaspoon of cumin / zeera powder
6. Oil

Directions
1. Heat 1 tsp of oil in a non stick pan and add onions and bell peppers
2. When they turn golden brown add salt and turmeric powder and cumin powder.
3. Cook for 8-10 minutes and serve.
-Chitra

Friday, March 28, 2014

ChowMein Noodles / Lo Mein Noodles

 

Chow mein (/ˈ ˈmn/) are stir-fried noodles, the name being an English language corruption of the Taishanese chāu-mèing. The dish is popular throughout the Chinese diaspora where it will appear on the menu of Chinese restaurants. It is particularly popular in the United States and Britain It is commonly known as Loomein here in USA.

  Chitra Pal Chowmein (1)

Here is my quick and easy version of homemade Chinese noodles for you.

Ingredients

1. 2 cup of dry egg noodles or dry spaghetti pasta par boiled.(al dente)

2. Green Beans (1 cup sliced in two parts)

3. Red Bell peppers (½ cup sliced) or choose any color

4. Mushrooms (1/2 cup sliced)

5. Red Onions (1/2 cup sliced)

6. 2 tbsp of garlic and ginger chopped finely

7. 2 tbsp of olive oil

8. 2 tbsp of red chili flakes

9. Dark Soy Sauce( opt for low sodium)

10. Vinegar

11. Scallions/ Green onion for garnishing

12. Water

Chitra Pal Chowmein (3)Chitra Pal Chowmein (5)

Directions

1. Blanch the beans in hot boiling water for 3-5 minutes and then take them out and put in ice cold water. This way beans will be still crunchy but not raw and still maintain green color.

2. Heat the wok on medium heat add oil.

3. Add ginger and garlic with red chili flakes, let them be light pink and add all veggies one by one.

4. Sauté the vegetables for 5-6 minutes, do not stir them just shake your wok to turn them around.

5. At this point of time, if you want to add an egg you can add it now, but if you want vegetarian version just add boiled noodles.

6. Stir the noodles with tongs. Let them get some color.

7. Now when the noodle are ready add 1 tbsp of vinegar and 2 tbsp of soy sauce and mix it well.

8. Let them cook till soy sauce evaporates and then add little bit salt if required.

9. Serve hot and garnish with scallions.

Chitra Pal Chowmein (6)Chitra Pal Chowmein (7)Chitra Pal Chowmein (8)Chitra Pal Chowmein (9)Chitra Pal Chowmein (10)Chitra Pal Chowmein (11)Chitra Pal Chowmein (12)

Chowmein/Loomein are everyone’s favorite now you can make them home instead of eating outside and eating high calories food and destroying your health.

Wednesday, December 1, 2010

Capsicum Masti

Chitra Pal Capsicum Masti

Ingredients

1. 3 big capsicum/ green bell pepper diced bite size

2. 2 onions diced

3. 1 tbsp of ginger chopped finely

4. 3 tbsp of tomato ketchup

5. 1 tbsp of garlic minced

6. Salt and red chili powder to taste

7. Oil

Directions

1. In a non stick pan add 2 tbsp of olive oil.

2. Heat on medium heat and add ginger garlic, stir and let it be pink in color.

3. Add Onions and Capsicum and let them cook until little soft but still crunchy.

4. Add Tomato ketchup and taste it.

5. Then add salt if needed.

6. Add Black pepper, red chili powder.

7. Toss and cook for two minutes more.

8. Serve hot on sandwich bun or bread.

9. Treat all vegetarian friends.

You can always add chicken, tofu, egg, or paneer for more filling sandwich.

-Chitra

Saturday, November 27, 2010

Egg in a hole Sandwich

Chitra Pal Egg in Hole Sandwich

Ingredients

1. 2 Egg

2. 2 Brown Bread

3. ½ of green capsicum sliced

4. ½ of yellow bellpepper sliced

5. ½ eggplant/brinjal sliced

6. 2 onions sliced

7. 1 tbsp of ginger and 1 tsp of garlic minced

8. 2 tbsp of tomato paste

9. Salt and Pepper to taste

10. Oil

Directions

1. Cut a circle with knife in middle of bread carefully. Size of one egg.

2. In a non stick pan, in the mean time add 1 tbsp of oil and heat it.

3. Add Ginger garlic and cook till pink color.

4. Now add all the vegetables and grill/ roast/saute them.

5. When they turn little soft add salt, pepper and tomato paste. If you don’t have paste then you can add tomato sauce whichever brand you have.

6. Toss and keep it aside.

7. In a non stick flat surface pan put ½ tsp of oil.

8. Put the bread and in the middle of bread break the egg. Let it cook on medium low heat. Slowly turn the bread, when one side is cooked.

9. Cook both sides, if egg falls outside then don’t worry try to move the egg with wooden spatula back on bread.

10. Egg hole Sandwich is ready serve hot with grilled vegetables.

11. Trust me your children will love it and they will eat vegetables, especially eggplant.

-Chitra

Monday, October 4, 2010

Chicken Jalfrezi

Chitra Pal Chicken Jalfrezi with Butter Rice

Ingredients

1. 2 Chicken breasts skinless shredded / chopped in bite size pieces

2. 1 big onion chopped finely vertically

3. 2 cloves of garlic minced

4. 2 tbsp of grated ginger

5. 1 green chili finely chopped without seeds

6. 1 cup of mixed bell pepper sliced vertically( red, green, yellow, orange)

7. 2 cups of boiled basmati rice

8. 4-5 tbsp of butter

9. 1 tbsp of olive oil

10. 2 tbsp of tomato puree

11. Salt to taste

12. 2 tsp of (mild one) curry powder or use mixture of 2 tsp turmeric powder, red chili powder, garam masala powder, cumin powder, and coriander powder.

13. 1 cup of water

Directions

1. Heat the Oil in non stick pan and add 1 tbsp of olive oil and 3 tbsp of butter. This will prevent butter to burn.

2. Add the chopped onions, garlic and chili when the oil and butter is hot. Fry till the onions turn golden brown but do not burn.

3. Now add curry powder and stir.

4. Now add tomato puree and salt to taste and let it cook for 1 minute.

5. Add the chopped chicken to the pan, and cook for 4-5 minutes till chicken is almost cooked. Be careful it does not stick to the pan.

6. Now add water to the pan and turn down the heat.

7. Put the lid on and let the chicken cook for 3-4 minutes.

8. Now add bell peppers and stir in and close the lid again and let it cook until bell peppers turn little soft.

9. Now add grated ginger and turn off the gas. Close the lid and set it to other side.

10. In the mean while add 2 tbsp of butter in another non stick pan on low heat. When the butter turns liquid and little hot add the boiled basmati rice without water.

11. Turn off the gas and remove from heat and stir with fork so that rice does not break.

12. Transfer the rice into bowl and push it down. Now tilt the bowl carefully in the middle of tray and spread the cooked chicken jalfrezi around the rice and serve hot.

13. Garnish with spring onions chopped.

Saturday, August 7, 2010

Peppery Rice

 Chitra Pal Peppery  Rice

Ingredients

1. 2 cups of Basmati Rice (Used India Gate) soak in water for 20 minutes.

2. 1 ½ cup of chopped Red, Yellow, Orange, green bell pepper

3. 1 tsp of cumin seeds

4. Salt and Red chili powder to taste

5. 1 tbsp of oil

6. 1 bay leaf / tej pata

7. Water

Chitra Pal Chopped Peppers for Pasta

Directions

1. In a non stick pan add oil, and cumin seeds and tej pata.

2. When the cumin seeds splutter add bellpeppers.

3. Cook, stir fry them for 5 minutes and then add Salt and Red chili powder.

4. Strain the Rice and lightly fry them.

5. Now add water and cook until done.

6. Serve hot with cool Raita.

-Chitra

Thursday, May 20, 2010

Peppers and Broccoli Thai Stir Fry

Chitra Pal Peppers and Broccoli Thai Stir Fry

Ingredients

Chitra Pal Sliced Peppers

1. 2 cups of yellow, green and red bell peppers sliced

2. 2 cups of broccoli florets

3. Salt and Pepper to taste

4. 1 tbsp of soy sauce

5. 1 tsp of sesame oil

6. 1 tbsp of thai red sauce

7. ½ cup of mix vegetable ( peas, carrots, beans and corn)

8. 1 cup of almonds and peanuts roasted

9. 2 tbsp of pickled vegetables

10. 2 tbsp of olive oil

Directions

1. In a non stick pan add peppers and broccoli and mix vegetables.

2. Stir fry them until they turn little crispy golden.

3. Now sprinkle, sesame oil, soy sauce and thai red sauce.

4. Sprinkle salt and black pepper.

5. Cook for 5 minutes.

6. Serve hot stir fry. Garnish with almonds, peanuts and pickled vegetables.

-Chitra

Monday, May 10, 2010

Shish Tawook

Chitra Pal Shish Tawook

Shish taouk (Arabic,Turkish), is a traditional Arabic and Turkish shish kebab, which can also be found in Syrian, Iraqi and Lebanese cuisines, but is made in kabab houses in many cities around the world.

Cubes of chicken are skewered and grilled. Common marinades are based upon yogurt or a tomato puree, though there are many variations. Shish taouk is typically eaten with garlic paste.

Ingredients:

For Chicken

1. 2 pounds skinless chicken breasts cubed

2. ½ cup of yogurt

3. ¼ cup vinegar

4. ½ cup fresh lemon juice

5. 1½ tbsp ketchup

6. ¼ cup olive oil

7. 1 tsp garlic powder

8. 1 tsp paprika powder

9. 1 tsp onion powder

10. ½ tsp cayenne pepper powder (to taste)

11. Salt to taste

12. ½ tsp. mixed Arabic spices or all spices.

13. ½ tbsp of dried thyme

14. 2 diced onions

15. 1 yellow bell pepper diced in cubes

16. 1 red bell pepper diced in cubes

17. 1 green bell pepper diced in cubes

Garlic Sauce

1. 4 cloves garlic

2. juice of ½ lemon

3. 1 tbsp of mayonnaise

4. 1 tbsp of olive oil

5. 1 small potato boiled and peeled

Directions

For Garlic Sauce

Put all ingredients in a food processor and mix until light and creamy and Refrigerate.

For Chicken

1. Mix yogurt, vinegar, lemon juice, thyme, ketchup, oil and all spices together in a bowl.

2. Add chicken and marinate for at least 12 hours in the refrigerator.

3. Put chicken and bell peppers, onions on skewers and cook over hot grill until done.

4. Serve with Arabic /pita bread or Rice and garlic sauce.

-Chitra

Thursday, March 5, 2009

Veggie Paradise Pizza

Chitra Pal Veggie Paradise low fat
Who does not love pizza..........It is not Italian favorite anymore, but everyone loves it......kids love it and adults enjoy as much as kids.

So, here we make our own fresh veggie pizza at home in just 30 minutes.

Chitra Pal Pizza Ingredients

All ingredients
Ingredients

  • Store brought fresh pizza dough
  • ½ cup diced red bell peppers
  • ½ cup dice green bell peppers
  • ¼ cup of sliced red onion
  • ½ cup black pitted and diced olives
  • ½ cup of mushrooms sliced thinly
  • ½ tsp. of oregano
  • ½ cup of skim milk/ low fat shredded mozzarella cheese
  • Red chili flakes to taste
  • 1 tbsp. of olive oil
  • 2 tsp. of pizza sauce or you can make your own (recipe follows)
Directions:-
  • Roll the Dough with some dry flour on wooden base or kitchen counter until it is your desired shape (round or rectangle)
  • Preheat oven at 450 degrees for 10 minutes.
  • Spray some Oil on baking sheet and out your pizza on it.
  • Spray some olive oil or brush olive oil on first side and dig small little holes with the help of fork in pizza so that olive oil flavor can come in bread.
  • Repeat this with the other side after one side has been cooked or turned light pink brown (usually takes 10 minutes each side on 450 degrees)
  • Now take the pizza bred out and cover the top with sauce and some cheese, heat this for 10 minutes or till the cheese melts.
  • Now at last is toppings time, which are vegetables or Chicken etc. and some more cheese. This recipe is for All Veggie Surprise, but if you want you can use Chicken or Pepperoni. It is just cooking time of vegetables will be lot less then any kind of meat.
  • When the vegetables turn little brown and cheese melts you pizza is ready.
  • Take out the Pizza and let it sit for 3-4 minutes, it will be hot to slice it. I know it is not easy to wait after that. Grab your slices and enjoy with your family.

Pizza Sauce: - Heat 3 tsp. olive oil and add thinly diced onions and two cloves of garlic. When Onions turn little brown add can of diced tomatoes. Let it cook for 10 minutes until sauce is little reduced and then add salt and add 1 tsp. of oregano and red chili flakes. Let the mixture to cool down and now mix it well in your blender with 1tsp. of hot sauce and salt and pepper to tatse. Your sauce is ready. Store it in glass bottle or can. You can use the same as any kind of pasta marinara.


You can get your kids involve in choosing and putting the toppings on your bread, it will be family Pizza time and for health conscious people now you know how much fat and calories you are serving your family. If you are living alone, it can be treat for yourself doing something great or celebrate anything, it can be bad day as cheer up day, njoy :)


-Chitra

Wednesday, January 28, 2009

Grilled Atlantic Salmon with Tangy Tomato Rice or with a Tasty Side of Hot and Sour Vinegar Sauce


Chitra Pal Grilled Salmon with Tomato Rice
Two in One Recipe :-
This recipe is for Grilled Salmon served with tomato rice or with a tasty side dish of tangy bell pepper sauce. It’s just few more ingredients and you can make a little variation in your next dinner or lunch.

Serve it to your loved ones instead of waiting to go a fancy restaurant for this fabulous dish or invite your friends over and believe me they will be your fan after this.
Ingredients

· Two cups of soaked rice ( soak only for 30 minutes before cooking)
· 1 cup of tomato sauce
· 1 cup of fresh mix vegetables- for different colors ( Capsicum, Carrots, Peas, Corn)
· Vegetable/Olive Oil
· 1 tsp. Cumin/Zeera powder
· Salt to taste
· 1 tsp of red chili powder
· Fresh chopped cilantro/coriander/dhaniya

For Marinating Fish:-
· Two Fillets Atlantic Salmon (cut in two pieces each- Dinner for four)
· Juice of 1 Lemon, and take lemon zest for same.
· 1 tsp. lime zest
· 2 garlic cloves minced very thinly
· Salt & Pepper to taste
· 2 tsp. of Olive oil
· ½ tsp. of red chili powder
· 1 tsp. of vinegar1 tsp. hot sauce.
Directions

Rice:-
· Mix all the ingredients for marinating and marinate the fish for 1 night before
or 7-8 hrs before you cook.
· Take a non stick skillet and add zeera/cumin seeds to 2 tsp of vegetable/olive oil.
· Now add salt and red chili powder.
· Add mix vegetables and let them cook till they turn crispy light brown.
· Now add tomato puree/sauce to it and let it cook for 2-5 minutes.
· Add soaked rice to it without water and stir it for two minutes until each rice grain is
coated with your mixture.
· Now add 1 to 1 ½ cups of water and let it cook till 15-20 minutes.


Cooking Fish:-

Till Rice cooks start with fish.
· Spray non stick oil spray on a grilled pan/plate (if you don’t have a grilled pan you can
use non stick skillet also)
· When it is medium heated add the fish, do not add sauce just fish. Let the fish cook on
each side for 3-5 minutes until it is golden brown. If you flip before this fish will not be
cooked properly and will break while flipping. For Sauce
· Heat on low heat leftover marinating sauce and 2 tsp of vinegar and 1 tsp. of
vinegar.
Serve rice with Salmon in individual plates and garnish with spicy and sour sauce on it.
Chitra Pal Grilled Salmon with Bell Peppers
Next Day Lunch or Dinner :-

Now you can make this as next day lunch or next day dinner with slight additions. Cook Fish as referred above and cook tasty side dish with it.

Ingredients
For Sauce:-
· 1 yellow and 1 green bell pepper chopped roughly in size
· 2 tsp of vinegar
· 2 tsp of hot sauce
· Vegetable/Canola/Olive oil (except mustard oil)
· ¼ cup of Water

Directions
. Take another non stick skillet, add ½ tsp of oil.
· Add chopped bell peppers.
· Now let them cook 5-10 minutes till they turn little pink brown on low heat.
· Now add ¼ cup of water and let it cook for 5 minutes.
· After they are cooked keep them aside and add salt and pepper to taste and let it sit
till pulao is ready.
· Now add hot sauce and vinegar to them and stir it so that each bell pepper is coated with
Sauce.
Serve with Grilled Salmon on hot and sour bell peppers bed and garnish with the sauce.

This could be romantic dinner special for Valentine's Day :)


-Chitra Pal