Showing posts with label bell peppers. Show all posts
Showing posts with label bell peppers. Show all posts

Monday, December 22, 2014

Sauteed Green Onion - Hara Pyaaz Maslan

Chitra Pal Green Onion Maslan
Ingredients
1. 2 bunches of Spring Onions / hara pyaaz with green stems
2. 1/2 cup of Red bell pepper diced thinly
3. Salt to taste
4. ½ teaspoon of turmeric/ haldi powder
5. ½ teaspoon of cumin / zeera powder
6. Oil

Directions
1. Heat 1 tsp of oil in a non stick pan and add onions and bell peppers
2. When they turn golden brown add salt and turmeric powder and cumin powder.
3. Cook for 8-10 minutes and serve.
-Chitra

Wednesday, December 1, 2010

Capsicum Masti

Chitra Pal Capsicum Masti

Ingredients

1. 3 big capsicum/ green bell pepper diced bite size

2. 2 onions diced

3. 1 tbsp of ginger chopped finely

4. 3 tbsp of tomato ketchup

5. 1 tbsp of garlic minced

6. Salt and red chili powder to taste

7. Oil

Directions

1. In a non stick pan add 2 tbsp of olive oil.

2. Heat on medium heat and add ginger garlic, stir and let it be pink in color.

3. Add Onions and Capsicum and let them cook until little soft but still crunchy.

4. Add Tomato ketchup and taste it.

5. Then add salt if needed.

6. Add Black pepper, red chili powder.

7. Toss and cook for two minutes more.

8. Serve hot on sandwich bun or bread.

9. Treat all vegetarian friends.

You can always add chicken, tofu, egg, or paneer for more filling sandwich.

-Chitra

Saturday, November 27, 2010

Egg in a hole Sandwich

Chitra Pal Egg in Hole Sandwich

Ingredients

1. 2 Egg

2. 2 Brown Bread

3. ½ of green capsicum sliced

4. ½ of yellow bellpepper sliced

5. ½ eggplant/brinjal sliced

6. 2 onions sliced

7. 1 tbsp of ginger and 1 tsp of garlic minced

8. 2 tbsp of tomato paste

9. Salt and Pepper to taste

10. Oil

Directions

1. Cut a circle with knife in middle of bread carefully. Size of one egg.

2. In a non stick pan, in the mean time add 1 tbsp of oil and heat it.

3. Add Ginger garlic and cook till pink color.

4. Now add all the vegetables and grill/ roast/saute them.

5. When they turn little soft add salt, pepper and tomato paste. If you don’t have paste then you can add tomato sauce whichever brand you have.

6. Toss and keep it aside.

7. In a non stick flat surface pan put ½ tsp of oil.

8. Put the bread and in the middle of bread break the egg. Let it cook on medium low heat. Slowly turn the bread, when one side is cooked.

9. Cook both sides, if egg falls outside then don’t worry try to move the egg with wooden spatula back on bread.

10. Egg hole Sandwich is ready serve hot with grilled vegetables.

11. Trust me your children will love it and they will eat vegetables, especially eggplant.

-Chitra

Monday, October 4, 2010

Chicken Jalfrezi

Chitra Pal Chicken Jalfrezi with Butter Rice

Ingredients

1. 2 Chicken breasts skinless shredded / chopped in bite size pieces

2. 1 big onion chopped finely vertically

3. 2 cloves of garlic minced

4. 2 tbsp of grated ginger

5. 1 green chili finely chopped without seeds

6. 1 cup of mixed bell pepper sliced vertically( red, green, yellow, orange)

7. 2 cups of boiled basmati rice

8. 4-5 tbsp of butter

9. 1 tbsp of olive oil

10. 2 tbsp of tomato puree

11. Salt to taste

12. 2 tsp of (mild one) curry powder or use mixture of 2 tsp turmeric powder, red chili powder, garam masala powder, cumin powder, and coriander powder.

13. 1 cup of water

Directions

1. Heat the Oil in non stick pan and add 1 tbsp of olive oil and 3 tbsp of butter. This will prevent butter to burn.

2. Add the chopped onions, garlic and chili when the oil and butter is hot. Fry till the onions turn golden brown but do not burn.

3. Now add curry powder and stir.

4. Now add tomato puree and salt to taste and let it cook for 1 minute.

5. Add the chopped chicken to the pan, and cook for 4-5 minutes till chicken is almost cooked. Be careful it does not stick to the pan.

6. Now add water to the pan and turn down the heat.

7. Put the lid on and let the chicken cook for 3-4 minutes.

8. Now add bell peppers and stir in and close the lid again and let it cook until bell peppers turn little soft.

9. Now add grated ginger and turn off the gas. Close the lid and set it to other side.

10. In the mean while add 2 tbsp of butter in another non stick pan on low heat. When the butter turns liquid and little hot add the boiled basmati rice without water.

11. Turn off the gas and remove from heat and stir with fork so that rice does not break.

12. Transfer the rice into bowl and push it down. Now tilt the bowl carefully in the middle of tray and spread the cooked chicken jalfrezi around the rice and serve hot.

13. Garnish with spring onions chopped.

Saturday, August 7, 2010

Peppery Rice

 Chitra Pal Peppery  Rice

Ingredients

1. 2 cups of Basmati Rice (Used India Gate) soak in water for 20 minutes.

2. 1 ½ cup of chopped Red, Yellow, Orange, green bell pepper

3. 1 tsp of cumin seeds

4. Salt and Red chili powder to taste

5. 1 tbsp of oil

6. 1 bay leaf / tej pata

7. Water

Chitra Pal Chopped Peppers for Pasta

Directions

1. In a non stick pan add oil, and cumin seeds and tej pata.

2. When the cumin seeds splutter add bellpeppers.

3. Cook, stir fry them for 5 minutes and then add Salt and Red chili powder.

4. Strain the Rice and lightly fry them.

5. Now add water and cook until done.

6. Serve hot with cool Raita.

-Chitra

Thursday, May 20, 2010

Peppers and Broccoli Thai Stir Fry

Chitra Pal Peppers and Broccoli Thai Stir Fry

Ingredients

Chitra Pal Sliced Peppers

1. 2 cups of yellow, green and red bell peppers sliced

2. 2 cups of broccoli florets

3. Salt and Pepper to taste

4. 1 tbsp of soy sauce

5. 1 tsp of sesame oil

6. 1 tbsp of thai red sauce

7. ½ cup of mix vegetable ( peas, carrots, beans and corn)

8. 1 cup of almonds and peanuts roasted

9. 2 tbsp of pickled vegetables

10. 2 tbsp of olive oil

Directions

1. In a non stick pan add peppers and broccoli and mix vegetables.

2. Stir fry them until they turn little crispy golden.

3. Now sprinkle, sesame oil, soy sauce and thai red sauce.

4. Sprinkle salt and black pepper.

5. Cook for 5 minutes.

6. Serve hot stir fry. Garnish with almonds, peanuts and pickled vegetables.

-Chitra

Monday, May 10, 2010

Shish Tawook

Chitra Pal Shish Tawook

Shish taouk (Arabic,Turkish), is a traditional Arabic and Turkish shish kebab, which can also be found in Syrian, Iraqi and Lebanese cuisines, but is made in kabab houses in many cities around the world.

Cubes of chicken are skewered and grilled. Common marinades are based upon yogurt or a tomato puree, though there are many variations. Shish taouk is typically eaten with garlic paste.

Ingredients:

For Chicken

1. 2 pounds skinless chicken breasts cubed

2. ½ cup of yogurt

3. ¼ cup vinegar

4. ½ cup fresh lemon juice

5. 1½ tbsp ketchup

6. ¼ cup olive oil

7. 1 tsp garlic powder

8. 1 tsp paprika powder

9. 1 tsp onion powder

10. ½ tsp cayenne pepper powder (to taste)

11. Salt to taste

12. ½ tsp. mixed Arabic spices or all spices.

13. ½ tbsp of dried thyme

14. 2 diced onions

15. 1 yellow bell pepper diced in cubes

16. 1 red bell pepper diced in cubes

17. 1 green bell pepper diced in cubes

Garlic Sauce

1. 4 cloves garlic

2. juice of ½ lemon

3. 1 tbsp of mayonnaise

4. 1 tbsp of olive oil

5. 1 small potato boiled and peeled

Directions

For Garlic Sauce

Put all ingredients in a food processor and mix until light and creamy and Refrigerate.

For Chicken

1. Mix yogurt, vinegar, lemon juice, thyme, ketchup, oil and all spices together in a bowl.

2. Add chicken and marinate for at least 12 hours in the refrigerator.

3. Put chicken and bell peppers, onions on skewers and cook over hot grill until done.

4. Serve with Arabic /pita bread or Rice and garlic sauce.

-Chitra

Wednesday, July 15, 2009

All Peppery Pasta

Ingredients
  1. 2 cups Spiral Pasta (preferably Rainbow Color)
  2. 1 medium Onion (chopped vertically)
  3. 2 cups/one can Roasted Tomato Puree/ Paste /Sauce
  4. 2 cups of Red, Orange , Green and Yellow Bell Pepper chopped thinly and vertically
  5. 2 cloves Garlic (chopped)
  6. Salt and Pepper to taste
  7. 2 tsp. Vegetable Oil / Extra Virgin Olive Oil
  8. One finely chopped green Onion/Scallions
  9. Coriander/Cilantro
  10. Olives
  11. 1 fresh Lemon Juice
Directions
  1. Heat a large pot of water to boil for pasta for 10 minutes and add some Salt (only time to flavor the pasta)
  2. Add Pasta and turn heat to low.
  3. Heat Oil in non stick pan on Medium low heat.
  4. Add Onions. When the Onions turn light brown add Garlic.
  5. Add Bell Peppers.
  6. Add Salt and Pepper.
  7. Add Tomato Sauce and stir it well let it simmer for 3-5 mins. (Turn heat to Low and cover the pan)
  8. Drain the Pasta and toss it in the serving tray.
  9. Now toss the sauce over the top and lightly mix it.
  10. Garnish with Jalapenos, Olives and Vinegar and fresh Lemon juice and with chopped green Onion/Scallions, Coriander/Cilantro.
  11. Quickly divide into individual bowls and Serve bowlfuls of Peppery Pasta.

-Chitra

Thursday, April 2, 2009

Bell Pepper Cup Cakes

Chitra Pal Bell Pepper Cakes

This will be your favorite appetizer just try this...invite your girlfriends over or try it as a picnic snack.....everyone will love it


Ingredients

· One boiled potato
· Two Red Peppers, cut the top off
· ½ cup of roasted peanuts
· 2 tsp. of olives (black and green)
· Salt and pepper to taste
· 1 teaspoon of red chili flakes
· 1 cup of diced onions
· 1 tsp. of diced green chilies
· 3 tsp. of shredded skimmed Mozzarella Cheese
· 1 teaspoon of sesame seeds


Directions

· In a non stick skillet add 1 tsp. of oil.
· Add Onions and green chilies
· When onion turn golden brown add potatoes
· Now add Salt and pepper and red chili flakes
· Cool down the mixture for 5 minutes and olives to it.
· Add mozzarella cheese to the mixture now
· Now fill bell peppers with the mixture.
· Preheat the oven for ten minutes 350 degrees.
· Now bake the bell peppers until they are little soft from outside light brown color from

outside.
· Coat with sesame seeds and serve hot.



-Chitra Pal

Saturday, February 7, 2009

Irani Pulao blended with bell peppers, garnised with Spicy Vinegar sauce

Chitra Pal Irani Pulau

Here is the recipe I learnt from my mom, she cooked it for my brother and me a lot when we were kids. After getting married now, I miss her food so much, so I am just trying my best to do this. This one is for you Mom, I miss you.

Ingredients


For Pulao:-
· 2 cups of Rice
· 3/4 cup of Whole Masoor daal
(You can get this ½ kg from any Indian store for 4-5 $)
· 1 tsp of Cumin/Zeera
· Salt & black pepper to taste
· 1 teaspoon of red chili powder

For Sauce:-
· 1 yellow and 1 green bell pepper chopped roughly in size
· 2 tsp of vinegar
· 2 tsp of hot sauce

Vegetable/Canola/Olive oil (except mustard oil)
Water

Directions


For Pulao:-
· Soak Rice and Daal for 30 minutes before you make pulao
· In non stick skillet add 2 tsp of any oil (you use for cooking) on med heat
· Add Cumin/Zeera seeds
· When Cumin seeds splutter add salt and red chili powder
· Now add soaked rice and masoor daal without water.
· Stir for 2-3 minutes and now add 1 ½ cups of water
· Pulao will be ready in 10-15 minutes

For Sauce
· In another non stick skillet, add ½ tsp of oil.
· Add chopped bell peppers.
· Now let them cook 5-10 minutes till they turn little pink brown on low heat.
· Now add ¼ cup of water and let it cook for 5 minutes.
· After they are cooked keep them aside and add salt and pepper to taste and let it sit till pulao is ready.
· Now add hot sauce and vinegar to them and stir it so that each bell pepper is coated with
Sauce.

Serve in individual serving dish and garnish Pulao with sides of bell peppers with sauce drizzled on top and enjoy.


-Chitra Pal